How Do You Handle Dental Anxiety?

Dental anxiety is a common issue that both children and adults face in the United States, and it can significantly impact your overall health. This is because your dental hygiene also matters for the proper function of the rest of your body. Without regular exams and cleanings, you’re more prone to cavities and dangerous infections.  


With this in mind, keep reading to learn how to combat your dental anxieties through these simple tips from your favorite dentist in Dent, WA!


Tell Your Dentist in Kent, WA 


Our first tip for combatting dental anxiety is to let your dentist know! Experienced, professional dentists who know that you have anxieties will take the time to help you feel more comfortable once it’s time for your appointment.  


They can offer nitrous oxide to help you relax and explain their recommendations and each step of the procedures so that you know exactly what to expect. They can also change the music, switch the tv to a channel you like, and more. Dentists are on your side!  


Bring Distractions 


If you know you have dental anxiety, don’t be afraid to bring distractions to keep your anxieties at bay. This can be as simple as earbuds so that you can listen to a favorite podcast or audiobook during your appointment. Fidget toys are also great objects to bring if keeping your hands busy helps ease your anxiety.  


Try Mindfulness Meditation 


Lastly, mindfulness is an excellent way to deal with any type of anxiety or dread that you feel on a daily basis. You can start by focusing on deep breathing exercises, as breathing shallowly can exacerbate your anxiety. You can also try a body-scanning meditation by focusing on each part of your body and relaxing them in turn.  


Schedule an Appointment With Us Today 


Dental anxieties can impact your overall health, as you won’t get the cleanings, exams, and oral cancer screenings that you need for a healthy mouth. Thankfully, by implementing the tips above, you can combat your dental anxieties with the help of friends, family, and your favorite dentist in Kent, WA. You’ll be rewarded with a beautiful, healthy smile! 


Ready to schedule your first appointment? Contact us today to get started!